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Before you jump to Echor ER kofta curry jackfruit meat balls recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre consuming items. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is unbelievably useful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your mood whenever you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It will also identify the meals you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to echor er kofta curry jackfruit meat balls recipe. To cook echor er kofta curry jackfruit meat balls you only need 23 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Echor ER kofta curry jackfruit meat balls:
- Provide of jackfruit diced Once chopped put in cold water.
- Get of large potatoes diced.
- Provide of turmeric powder.
- Take of Salt.
- You need of Sugar.
- You need of medium sized onions finely chopped.
- Provide of onion paste.
- Provide of ginger garlic paste.
- You need of medium sized tomato puree.
- Prepare of Some whole spices.
- Get of Cardamom.
- Get of cinnamon stick.
- Take of cloves.
- Provide of bay leaves.
- Take of garam masala powder.
- Get of red chilli powder.
- You need of cumin powder.
- Use of coriander powder.
- Provide of meat masala powder.
- Take of ghee.
- Get of soaked raisins.
- Get of Mustard oil for cooking.
- You need of Broken cashew for garnish.
Steps to make Echor ER kofta curry jackfruit meat balls:
- First for kofta we are going to pressure cook the jackfruit s for that in a pressure cooker we are going to put the diced jackfruits and diced potatoes then we are going to add one teaspoon of turmeric one teaspoon of salt. I have given 7 whistles for perfect boil. It should be perfect for smashing. Here potatoes will work as a binder. Once boiled we will keep it aside to cool..
- Then we are smash it perfectly so that there will be no lumps. Take a pan heat 2 teaspoon of oil add chopped onions 1 teaspoon of ginger garlic paste one teaspoon of salt half teaspoon of sugar 1 teaspoon of red chilli powder one teaspoon of turmeric powder 1 teaspoon of cumin powder 1 teaspoon of coriander powder cook it well then add the smashed jackfruits and potatoes. Cook it well and keep it aside for cooling..
- Now it's time to make the meatballs grease your palm with oil on soft hands make meatballs don't create pressure round it softly and it should not have any cracks it should have a smooth surface otherwise the meatballs will break when you fry the meatballs..
- Peter pan put a good quantity of oil for deep fry now softly put the meatballs into the oil once get heated. Don't flip the meatballs at least for 2 minutes let it cook well on one side then flip it to the other side fry the meatballs once it get brown in colour. The meatballs are ready.
- Next we are going move on to make the curry. Add 3 tablespoon of mustard oil once get heated add to bay leaves and the whole spices saute for few seconds then add the onion paste fry it for 2 to 3 minutes and ginger garlic paste fry it for another 1 min. Add the tomato puree fry for another 1 min the add salt one teaspoon of turmeric powder 1 teaspoon of cumin powder one teaspoon of coriander powder 1 teaspoon of red chilli powder one teaspoon of sugar. 1 teaspoon of meat masala.
- Cook the masala well and water as required to your consistency convert the lead for 3 to 5 minutes on low flame then add the meatballs cover the lid again cook it well. After give a quick boil Add coriander leaves 1 tablespoon of ghee and switch off the gas. Garnish with broken cashews Serve with kulcha, naan or partha. I am sure u are going to love this..
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