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Before you jump to Chicken Mince with peas & Potatoes Curry/ Qeema Aloo recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every little thing down and still arent losing weight? There is a great way and a sluggish way to track the food you eat. A food journal isnt just a list of the things youve eaten during the day. You need to keep track of a few other very important information. Here are some of the tips that can make it easier to become a lot more successful at food tracking.
Record your spirits while you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken mince with peas & potatoes curry/ qeema aloo recipe. To make chicken mince with peas & potatoes curry/ qeema aloo you need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken Mince with peas & Potatoes Curry/ Qeema Aloo:
- Provide of Boneless chicken (1 kg).
- Get of Green chilli (2).
- Take of Garlic paste (1 tsp).
- You need of Salt (1 tsp).
- Take of Red chilli powder (1 tsp).
- Use of Red chilli flakes (1/2 tsp).
- Take of Turmeric powder (1/2 tsp).
- Provide of Black cardamom (2).
- Get of Black clove (1).
- Prepare of Cumin seeds (1/2 tsp).
- Provide of Oil (1/2 cup).
- Prepare of Peas (1/2 cup).
- You need of Potato (1 medium).
- Use of Water (1 cup).
- Use of Coriander for garnish.
Steps to make Chicken Mince with peas & Potatoes Curry/ Qeema Aloo:
- In a food processor add chicken, green chilli and garlic paste. Now process well. After that transfer the chicken mince in a bowl. On the other hand, slice the tomatoes and set aside..
- In a wok or pot add oil, heat it up to low flame then add tomatoes, black cardamom, black clove and cumin seeds. Now mix well..
- After that add spices and mix and mash the tomatoes. Now add chicken mince and cook until white on low to medium flame..
- Next add peas and chopped potato. Stir well. Then add water and let the curry cook on low to medium flame until chicken, peas and potaoes are well cooked..
- When curry is made. Garnish and Serve hot with flat bread, naan, chapatti or rice. Enjoy..
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