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Before you jump to Panang beef curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get when you write down the things you eat. You have to do more than just write down "salad" into your food record. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to include the amounts of the foods you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What sort of feelings are you in when you eat? Write it down! This could show you whether you use food to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to panang beef curry recipe. To make panang beef curry you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Panang beef curry :
- Provide 1-2 tbsp of ready-made Panang curry paste.
- Get 300-350 g of beef, cut into small cubes or strips.
- Take 400 ml of tin coconut milk.
- You need 1/4 cup of water.
- Get 2-3 of kaffir lime leaves (finely slices).
- Provide 1 tbsp of palm sugar.
- Use 2-3 tbsp of Thai fish sauce.
- Take 1 handful of Thai basil.
- Prepare 1 handful of Thai eggplant or green bean.
- Use 2 tbsp of shredded laser galangal or Kachai (optional).
- Provide 2 of finely chopped big red chilli.
Steps to make Panang beef curry :
- Heat about 3-4 tbsp. of coconut milk in a wok or pan over a high heat until coconut milk starts bubbling. Add the panang curry paste and stir-fry for 1-2 minutes, or until fragrant..
- Add the beef in and cook for a few minutes, then seasoning with palm sugar, fishsauce. Add laser galangal and stir well..
- Taste and adjust the saltiness by adding more fish sauce if preferred. Add the rest of coconut milk in and stir well. If the sauce too thick you can add some water in..
- Add kaffir lime leaves, half of finely chopped red chilli then Thai egg plant or green beans. Gently stir for a min then add Thai basil. Turn of the heat..
- To serve, place the panang curry in a large bowl. Garnish with the red chillies and finely chopped kaffir lime leaves. Pair with steamed jasmine rice or sticky rice..
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