Recipe of Quick Hilsha fish vegetables curry

Hello everybody, welcome to my recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Hilsha fish vegetables curry recipe here. We also have wide variety of recipes to try.

Before you jump to Hilsha fish vegetables curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As Theyre Made Out To Be?.

You have become what you put within your body. Quite literally, you are. For instance, amino acids absorbed as a result of eating meat can be used by our bodies in repairing muscular tissues. The same goes for all other foods, so it is important that you simply eat appropriately. People these days are eating more superfoods as these foods have been shown to improve your wellbeing and provide you with plenty of vital nutrients. So what typifies being superfood. In easy language, some food is high-quality for us and many not so beneficial. Bad foods contain empty calories that will just make you fat if eaten in excess and good foods which have calories which will provide lots of energy and also antioxidants to assist diminish illness and disease. Superfoods, as you will have guessed, come under good fare.

Your immune system may even have the benefit of the components of superfoods. Garlic is often a recognized superfood that can provide your immune system an actual boost, that will help your body chase away sicknesses. Your blood cholesterol count may also be lowered through garlic. Garlic can be taxing if you have trouble with your stomach, so bear that in mind. People sometimes find it a strain to take in the level of water suggested for your general well being, if thats the case in your case, then green tea could possibly be something to consider. Green tea is remarkable since it includes something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. One added area where green tea seems to possess a benefit is in helping to prevent the development of tumors.

Superfoods are certainly worth eating as they offer you lots of vitamins and minerals and health boosting vitamins that you may otherwise not devour through your usual diet.

We hope you got benefit from reading it, now lets go back to hilsha fish vegetables curry recipe. You can have hilsha fish vegetables curry using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Hilsha fish vegetables curry:

1. Prepare of Head and tail of hilsha fish.
2. Get of brinjal cut into pieces.
3. Get of pumpkin cubed.
4. Get of Potatoes peeled and cut into cubes.
5. Take of garlic.
6. Provide of five spices.
7. Get of jeera powder.
8. Use of red chilli Powder.
9. You need of turmeric powder.
10. Provide of salt and sugar.
11. You need of mustard oil.

Steps to make Hilsha fish vegetables curry:

1. Heat oil saute and fry the vegetables adding salt and turmeric powder.
2. Keep aside and fry the fish marinated with salt and turmeric powder and keep aside.
3. Now add five spices and garlic fry well.
4. Add cumin powder and red chilli Powder mix well adding salt and turmeric powder.
5. Add the fish mix well and just slightly crush the fish.
6. Add little water and cover till it become soft.
7. Finally add the fried vegetables and mix well adding little bit of sugar.
8. Serve it with plain rice.

If you find this Hilsha fish vegetables curry recipe helpful please share it to your friends or family, thank you and good luck.