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Before you jump to Curry Brocolli recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre feeding on stuff. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating due to the fact youre bored. This is significant because those are moments that you can choose other things to fill your time with than food.
Record your spirits when you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you are inclined to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to curry brocolli recipe. To make curry brocolli you need 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Curry Brocolli:
- Provide of brocolli.
- Prepare of Shallots.
- Take of Garlic.
- You need of Red curry paste.
- You need of small pack of coconut milk.
- Take of little salt.
Instructions to make Curry Brocolli:
- Wash brocolli and cut into florets.soak in salt water for 15 mins..
- Heat wok and add oil.Saute shallots and garlic.Then drop in the brocolli.Add curry paste salt and a little water.Simmer and cook until brocolli are cook.Then pour the coconut milk simmer a little then seeve.
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