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Before you jump to Aloo Baingan curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time of day it is while you eat. This makes it possible to figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll notice, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is important because all those are moments that you can select other things to fill your time with than food.
Record your feelings when you eat. This could show you if you use foods to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to aloo baingan curry recipe. You can cook aloo baingan curry using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Aloo Baingan curry:
- You need of Baingan.
- Provide of Potato.
- Provide of Tomatoes.
- Take of Onion.
- You need of Ginger.
- Get of Garlic.
- Get of Turmeric powder.
- Use of Panch phoran.
- Get of Kasoori methi.
- Provide of Salt.
- Prepare of Red chilli.
Steps to make Aloo Baingan curry:
- Turn on the flame and heat a cooker.
- Add oil and let it heat properly add panch phoran add brinjal potato mix it properly.
- Add onion add salt to taste add turmeric powder add red chilli powder add tomato add black pepper cumin seeds ginger garlic paste mix it properly add water.
- Close the lid and cook it for 2 whistles on medium flame add fenugreek leaves mix it properly.
- Serve a plate.
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