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Before you jump to Aloo (potato) bada with curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every thing down and still arent reducing your weight? You can observe your food the correct way or the incorrect way. There is far more to food journaling than composing a list of what you eat during the day. You have to note down other crucial pieces of information as well. Here are a number of the hints that can enable you to become much more successful at food tracking.
Record your feelings when you eat. This really helps to explain to you whether or not you turn to food as a response to emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to aloo (potato) bada with curry recipe. You can have aloo (potato) bada with curry using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Aloo (potato) bada with curry:
- Use 6 of medium size potatoes.
- Get 4 table spoon of chopped onion.
- Use 1 tsp of chill garlic paste.
- Get of All spices.
- Get 1 tsp of chilli powder.
- Take 1 tsp of turmeric powder.
- Use 1 tbsp of coriander powder.
- You need as per taste of salt.
- You need as eeded of some coriander leaves.
- Provide 1/2 cup of White kidney beans (barbati).
- Take 2 cup+2table spoon of gram flour.
- Prepare as required of Oil for deep fry.
- You need 1 tea spoon of saunf / fennel seeds.
Instructions to make Aloo (potato) bada with curry:
- First we prepare batter take two cup gram flour add 1/2 teaspoon salt 1 pinch turmeric and baking soda add water for smooth batter see consistency.
- Take a pan put some oil add chilli, garlic paste mix chopped onion all spices (like chilli powder turmeric powder,salt,coriander powder as per your taste) add 2 tablespoon gram flour mix it well add mashed potatoes and coriander leaves mash it well.
- Make 16 balls from patatoes, mix in other pan, heat oil for deep fry take 1 ball dip in batter and deep fry all.
- Take cooker add some oil put chilli garlic paste mix it add 2-3 spoon of onion masalas in it, add kidney beans fry it for some 2-3,minutes add 1 mug water take 2 whisitle.
- Garnish with coriander leaves it is ready (see all things we used for prepare)..
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