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Write down the time that you are eating stuff. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is essential because all those are times that you can select other things to fill your time with than food.
Write down your emotions while you eat. This really helps to demonstrate whether or not you use food as a reaction to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to dalma (traditional lentils and vegetables curry from orissa) recipe. To make dalma (traditional lentils and vegetables curry from orissa) you only need 27 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Dalma (traditional lentils and vegetables curry from Orissa):
- You need 200 gms of arhar/toor (Split pigeon peas).
- Get 3-4 of parwal (pointed gourd)cubed.
- Provide 1/2 cup of cubed brinjal.
- Use 1 of raw banana cubed.
- Prepare 1 of ridge gourd cubed.
- Take 1/2 cup of cubed pumpkin.
- Provide 1/4 of th cup cubed radish.
- Use 1 of small potato cubed.
- Take 1 of tomato chopped.
- Take 2 of dry red chillies.
- Use 2 tbsp of scraped coconut.
- Use 1 tsp of grated ginger.
- Prepare 2 tbsp of ghee.
- Take 1/2 tsp of turmeric.
- Get 1 tsp of ginger paste.
- Get 1/2 tsp of paanch phoron (5 spice mix).
- Get 1 pinch of hing (asafoetida).
- Use To taste of salt and sugar.
- Use of Dry roasted and ground:.
- Prepare 2 tsp of cumin.
- Provide 2 of dry red chillies.
- Prepare 3 of bay leaves.
- Prepare 4-5 of cardamoms.
- Take 2 of cloves.
- Use 3-4 of peppercorns.
- Provide 1 tbsp of chopped coriander.
- You need 4-5 cups of water approximately.
Instructions to make Dalma (traditional lentils and vegetables curry from Orissa):
- Wash and soak arhar dal for 1 hour.Meanwhile dry roast cumin,cardamoms,cloves,cinnamon,bay leaves,dry red chillies and black peppercorns.Grind to a fine powder and store in a container.Cube vegetables and set aside.Boil arhar dal with 1/2 tsp turmeric,little salt, 1 chopped tomato,2 dry red chillies,1 tsp ghee and 2 cups water in a pressure cooker.Give 2 boils and release steam..
- Add chopped vegetables and pressure cook 1 whistle.Set aside for 5 minutes and release steam.Now temper the dal.Heat ghee in a pan.Add paanch phoron like mustard,cumin,fennel,kalonji and fenugreek.Sprinkle hing.Pour the cooked dal and vegetables over it.Add grated ginger,ginger paste,scraped coconut.Add some more water and salt and sugar to taste.Give it a boil.Add 1 tsp dry roasted powder and garnish with scraped coconut and chopped coriander.Sprinkle ghee and serve with rice..
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