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Before you jump to Meditteranean Curry Stirfry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is whenever you eat. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may also be able to identify when you are eating only to have something to do. This is unbelievably valuable because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits while you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to meditteranean curry stirfry recipe. To cook meditteranean curry stirfry you need 16 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Meditteranean Curry Stirfry:
- Prepare of Medium Butternut squash, peeled and cut into "chips".
- Get of Filleted chicken breasts, cut into strips.
- Prepare of Onion, sliced into semi circles.
- Prepare of Cabbage, shredded into bite sizes pieces.
- You need of Crushed garlic.
- Get of Thick soya sauce.
- Prepare of Chicken spice.
- Get of Ground nutmeg.
- Provide of Hot curry powder.
- Take of Ground Cumin.
- Prepare of Ground coriander.
- Prepare of Chopped tomatoes (1 tin).
- Get of Cream.
- You need of Lime.
- Get of Coconut oil.
- Take of Hot fruit chutney.
Steps to make Meditteranean Curry Stirfry:
- Marinade the chicken strips in the soy sauce, crushed garlic, chicken spice and the juice of half a lime for 30 minutes or longer..
- You can do your chopping now while the chicken is marinading .
- Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Stirfry for about 5 minutes or until cooked through. Remove from pan and reserve until later..
- To the hot pan, add the onion strips and cook for about 5 minutes, stirring constantly..
- Next, add the butternut squash strips to the pan and sprinkle the curry powder, nutmeg, coriander and cumin over them. Turn down the heat to a simmer and cook until the butternut is a little tender, but still crunchy. You may need to add a little water if the pan becomes too dry. Don't let it burn :-)!.
- Pour in the chopped tomatoes with juices and stir well..
- Cook until the butternut is tender, but not too squishy, then add the cabbage. Stir through and simmer until the cabbage is heated through, but still crunchy..
- Add the fruit chutney and stir through well..
- Then add the cream and stir through well. Simmer for a couple of minutes, and then it's ready to serve!.
- Serve with rice or noodles or anything else you fancy .
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