Recipe of Any-night-of-the-week My part Indian and part my recipe curry

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Before you jump to My part Indian and part my recipe curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But lets say you write everything down but no weight drop off of you? There is a proper way and a incorrect way to track your food. A food journal is more than just a straightforward list of the foods you eat during a day. You must record other crucial pieces of information too. Here are a few of the hints that can enable you to become much more successful at food tracking.

Record your feelings when you eat. This can show you if you use food to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to my part indian and part my recipe curry recipe. You can have my part indian and part my recipe curry using 17 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make My part Indian and part my recipe curry:

1. Provide of Butter.
2. Use of medium onion chopped.
3. Use of large Chicken breast chopped into bite size pieces.
4. Prepare of Garam masala.
5. Take of red chilli powder.
6. Provide of red curry powder.
7. Provide of Tumeric.
8. Provide of cumin.
9. Provide of chicken stock cube.
10. Get of +1/2 pint boiling water12.
11. You need of Salt n pepper.
12. Take of fresh coriander.
13. Provide of Curry leaves.
14. Provide of curry powder mixed in a little cold water.
15. You need of mango chutney.
16. Use of sundried tomatoes.
17. Prepare of told plain yogurt.

Instructions to make My part Indian and part my recipe curry:

1. Heat up the butter add the onions and fry for one minute.
2. Next add 2 garlic cloves mix. Then all the dried spices then the chicken pieces and mix all in with the spices.
3. Add the chicken and stir to mix then the boiling water.
4. Curry leaves and boiling water.
5. Sundries tomatoes.
6. 2 Tsp tomato puree.
7. Coriander and stir in.
8. Lastly a handful spinach. Stir and turn heat down and simmer for 35 minutes stirring occasionally..
9. Let it cool after the 35 minutes add the yogurt and stir in heat up again then serve. If you need it thicker add some cornflour to thicken..
10. All stirred in. Serve with Rice and Name bread..

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