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Before you jump to Coconut Eggplant Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every thing down and still arent slimming down? There is a correct way and a completely wrong way to track your food. There is more to food journaling than creating a list of what you eat during the day. Other sorts of important information are going to need to be written down also. Here are a few of the things you need to do to be more effective at food tracking.
What kind of mood are you in while you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It will even identify the meals you select when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to coconut eggplant curry recipe. To make coconut eggplant curry you only need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Coconut Eggplant Curry:
- Get 4 of Medium Sized Eggplant.
- Get 1/2 of Grated Coconut.
- Use 1/4 Cup of Coconut Milk.
- You need 1/2 Cup of Hung Curd.
- Take 1 teaspoon of Salt.
- Prepare 1 teaspoon of Sugar.
- You need 1 teaspoon of Turmeric Powder.
- Use 1 teaspoon of Red Chilli Powder.
- Get 2 teaspoons of Poppy Seeds Paste.
- Take 2 teaspoons of Mustard Seeds Paste.
- Get 2 teaspoons of Cashewnuts Paste.
- Take 2 teaspoons of Charmagaj Seeds.
- Take 2 teaspoons of Milk.
- Provide 2 teaspoons of Oil.
- You need 3-4 of Green Chillies.
Instructions to make Coconut Eggplant Curry:
- Cut the Eggplant into medium size pieces and clean properly..
- After cleaning the Eggplant pieces, put some salt and Turmeric Powder into the pieces, coat well and then fry in oil..
- Then take a heavy bottomed pan. Pour some oil in it. When the oil is heated, put the grated Coconut, Salt, Turmeric powder and Red Chilli powder in the oil and fry for 2 minutes..
- After 2 Minutes add Sugar, Poppy Seeds Paste, Mustard Seeds Paste, Cashewnuts Paste and Charmagaj Paste in the spice mixture and fry for 2 more minutes..
- After that Add the Coconut Milk, Curd and Milk in this spice mixture, Cover the pan with a lid and let the mixture boil for 5 more minutes..
- After 5 minutes, open the lid, and check if the oil comes out or not. If not boil it for another 2-3 minutes and If comes out then add the Eggplant and green chilli pieces in it and once again cover it for 2 more minutes..
- After 2 minutes put the flames off and serve it with roti/paratha. Bon Appetite!.
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