How to Prepare Any-night-of-the-week Red Curry Vegetable Noodle Soup

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Before you jump to Red Curry Vegetable Noodle Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as you can get while you note down the things you eat. You should do more than merely write down "salad" into your food journal. Write down all the ingredients in the salad and the type of dressing you used. You must also note down how much of the foods you are eating. "Cereal" just isnt very good, although "one cup Shredded Wheat" will be. It is vital to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your feelings while you eat. This can show you if you use food to solve emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to red curry vegetable noodle soup recipe. To cook red curry vegetable noodle soup you need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Red Curry Vegetable Noodle Soup:

1. Provide 1 of large bunch Bok Choy, white stems separated from green leaves.
2. Provide 2 tablespoons of olive oil.
3. Take 1 of small onion, diced.
4. Take 3 of garlic cloves, minced.
5. Provide 1 Tablespoon of grated peeled fresh ginger.
6. Prepare 2 tablespoons of red curry paste (use mild or spicy, according to preference). Medium works best with this dish. I used a jar of Trader Joe's Red Curry Simmer Sauce!.
7. Use 1 of small sweet potato, peeled and cut into 1 inch pieces.
8. Take 1 quart of chicken or vegetable stock.
9. Provide 2 Tablespoons of Asian fish sauce (don't skip this ingredient!! I use the Vietnamese versions)).
10. Use 2 teaspoons of dark brown sugar.
11. Take 1 (13 ounce) of can of full fat coconut milk.
12. Get Half of teaspoon kosher salt plus more to taste.
13. Get 8 ounces of Vermicelli (Angel Hair or similar) rice noodles.
14. Use 3 of limes, 2 juiced, one cut into wedges.
15. Provide 1/4 Cup of coarsely chopped fresh cilantro for garnish.
16. Take of Shrimp or Scallops (see note in introduction).

Instructions to make Red Curry Vegetable Noodle Soup:

1. Slice the Bok Choy stems into 1/2 inch pieces. Slice the leaves into 1 inch pieces. Set aside.
2. Using the saut function, heat the oil in the pressure cooker. Add the onion, garlic, ginger, and curry paste and cook until fragrant, 1 to 2 minutes. (If using regular pot, instructions are the same.) Add the sweet potato and the white stems of the Bok Choy, along with the stock. Bring to a simmer and add the fish sauce and brown sugar, stirring until the sugar dissolves, about one minute..
3. Stir in the coconut milk and salt, cover, and cook on high pressure for 15 minutes (or if using a regular pot: 45 minutes on medium heat)).
4. Meanwhile, cook the Vermicelli noodles according to the package instructions..
5. Release the pressure manually. Remove the lid and stir in the Bok Choy greens until wilted. Add the lime juice and more salt to taste..
6. Divide the noodles among individual bowls and ladle the soup on top, garnishing with the cilantro and lime wedges.

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