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When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre feeding on things. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating simply to have something to do. This is important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Write down how you feel while you eat. This helps you determine when you use food to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to butter milk curry (kadhi) #summer recipe. To cook butter milk curry (kadhi) #summer you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Butter milk curry (Kadhi) #summer:
- Provide 1 of bowl butter milk.
- Take 1 of small chopped onion.
- Get of garlic.
- Provide of turmeric.
- Prepare of salt.
- Use half of tea spn musturd pwd.
- Use of curry leave.
- Provide of green chilli.
- You need of little bit red chilli pwd.
Instructions to make Butter milk curry (Kadhi) #summer:
- Put a pan on flame add little bit oil.
- Put chopped garlic cummin n curry leave.
- Add chopped onion n saute it add salt turmeric pwd musturd pwd n chiili pwd.
- Then add half cup water n butter milk.
- Stir it continues ly cook for five minute its done...enjoy.
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