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Before you jump to Potato & cauliflower curry (Aloo Gobi) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific whenever you write down the things that you are eating. It isnt enough to list salad in your food record. Write down all the ingredients in the salad and the type of dressing you used. You also need to record just how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is important to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of feelings are you in when you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to potato & cauliflower curry (aloo gobi) recipe. You can cook potato & cauliflower curry (aloo gobi) using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Potato & cauliflower curry (Aloo Gobi):
- Prepare of chopped medium cauliflower florets (washed & drained).
- Take of medium sized potatoes cut into chunk size (peel & wash).
- Provide of large onion thinly slice.
- Prepare of large fresh tomatoes chopped or half can of tomato.
- Take of crushed ginger & garlic or paste.
- Use of kashmiri red chili powder.
- Use of red chilli powder or to taste.
- Prepare of turmeric powder.
- Take of Salt.
- Provide of garam masala powder for sprinkle.
- Take of crushed kasuri methi (dry fenugreek leaves).
- Take of oil.
- You need of boil water.
- You need of Fresh coriander & green chillies.
Steps to make Potato & cauliflower curry (Aloo Gobi):
- Heat oil in a pan add onion slices and fry till nice colour in golden. Add ginger & garlic fry well for a few seconds..
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- Add all spices then add 1/2 a cup boiled water and fry well 2-3 minutes. Keep stirring often so that the masala does not stick to the pan. Add tomatoes fry well till all tomatoes get soft..
- Add the cauliflower and the potatoes. Stir well about 5-6 minutes. Then pour 1/2 a cup boiled water. If the cauliflower takes less time to cook, then add less water. Turn the heat slow. Sprinkle garam masala powder Cover and cook the curry till the veggies are done but not falling apart. Stir for a few times when the veggies are simmering..
- Garnish with green chill & coriander. Serve with, roti, naan or rice..
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