Hello everybody, welcome to my recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Creamed Spinach and Chicken Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Creamed Spinach and Chicken Curry recipe, you may want to read this short interesting healthy tips about Learn The Facts About Superfoods.
You are becoming what you put inside your body. This really is so right. If you eat some chicken that poultry shall be broken down and the amino acids shall be used to fix cells and build muscle. The same goes for all other foods, so it is important that you just eat correctly. People currently are ingesting more superfoods as these foods are publicized to enhance your health and offer you a lot of necessary nutrients. But what exactly are superfoods? In easy terminology, some food is superior for us and some not so good. Antioxidants in nutritional food facilitates our immune system where bad foods have little value and could make you fat. For instance you may imagine, superfoods are looked at as the right form of food.
Malnourishment is the ultimate effect of the body not getting the proper kind of sustenance. Carbohydrates create fuel for your body, protein is significant for the health of ones bodys cells and a particular degree of fats is required. You also need water, which can be one of the most essential of the lot. The correct degree of minerals and vitamins can be important although not always simple to achieve, in addition to another types of nutrient. A fatty acid that we currently know more about is Omega-3 and it facilitates the fight against the damaging form of cholesterol. Salmon is definitely an example of a superfood because it provides protein along with containing Omega-3. Omega-3 can also aid your brain by shielding it from ailments you always get from aging. Many superfoods contain Omega-3 including nuts, seeds and different types of fish.
It now appears to be a good time to start out consuming some superfoods to obtain the healthy benefits of all of the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now lets go back to creamed spinach and chicken curry recipe. To cook creamed spinach and chicken curry you only need 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Creamed Spinach and Chicken Curry:
- Prepare of chicken cut into pieces.
- Take of either tinned spinach ,or use two bunches of leaves.
- Provide of natural yogurt.
- You need of onions ,chopped very fine.
- Use of chopped or pressed garlic.
- Prepare of green chillies chopped very fine.
- Provide of tomato puree.
- Take of cumin powder.
- Use of coriander powder.
- Get of garam masala.
- Get of freshly grated nutmeg.
- You need of cashew nuts.
- Take of blanched ,peeled almonds.
- You need of white poppy seeds.
- Take of thick cream.
- Take of salt to taste.
- Get of butter to fry.
- Take of warm water.
Steps to make Creamed Spinach and Chicken Curry:
- wash chicken pieces and marinade in yogurt and a little salt.
- soak nuts,almonds and seeds on warm water for twenty minutes,ground into fine paste.If spinach tinned ground to paste, If fresh blanche for 15minutes then ground into paste,do not throw away water.
- heat butter and chilli onion a garlic for 5-6 minute on low heat,and all spice except garam masala fry for two minutes.
- and tomato puree,cook for two minutes. and spinach and seedpaste,salt mix well.and marinated chicken fold in and cook for thirty minutes until chicken is tender,add the thickened cream.Mix well. serve with rice or naan.
- to make it even greener and a litte green food colour to chicken marinade..
- thanks Namy for sharing this. :).
If you find this Creamed Spinach and Chicken Curry recipe valuable please share it to your good friends or family, thank you and good luck.