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Before you jump to Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very specific while you write down the things that you are eating. It is not sufficient to list salad in your food record. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the number of the foods you eat. "Cereal" is just not good, but "one cup Shredded Wheat" is. It is very important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to garbanzo beans curry (channa masala, waverley kitchens) recipe. You can cook garbanzo beans curry (channa masala, waverley kitchens) using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
- Prepare of garbanzo beans (15 oz).
- Use of tomato paste (or 2 big tomatoes diced).
- You need of onion.
- Use of garlic.
- Take of cilantro.
- You need of spice blends order at www.waverleykitchens.com.
- You need of WK SEED BLEND.
- Get of WK BEAN BLEND.
- You need of pantry items.
- Use of cooking oil (your choice of oil).
- You need of salt (to your taste).
- Take of sauce pot with cover.
Steps to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
- Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside.
- Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'.
- Heat oil at medium heat until there is small movement in spices (usually 2 mins).
- Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min).
- Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water.
- Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans.
- Optional: garnish with 2 tbsp coarsely chopped cilantro.
- For a full meal add: - Rice, naan, bread or heated whole wheat tortilla - Salad - Any sabji - Yogurt Variations: - To make hot add chopped jalapeo pepper or red chilli powder - Canned beans can be substituted by soaking beans overnight - Side item: chopped onion with salt, red chilli powder and lemon juice.
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