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Before you jump to Bottle gourd poppy seeds curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can while you write down what you eat. It just isnt enough to only record "salad" on a list. Write down all the ingredients in the salad and also the type of dressing you used. You also need to include the quantities of the foods you eat. "Cereal" defintely wont be enough but "one cup Fiber One cereal" is okay. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What kind of mood are you in when you eat? Write it down! This could show you if you use meals to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to bottle gourd poppy seeds curry recipe. To cook bottle gourd poppy seeds curry you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Bottle gourd poppy seeds curry:
- Take of gourd sliced.
- Get of poppy seeds paste.
- You need of green chillies chopped.
- Use of coriander leaves chopped.
- You need of turmeric powder.
- Prepare of nigella seeds.
- Provide of salt and sugar.
- Provide of oil.
Steps to make Bottle gourd poppy seeds curry:
- Heat oil and temper nigella seeds and green chillies.
- Add gourd slices and saute well adding salt and turmeric powder and cover till it is soft.
- As water dries up add poppy seeds paste and saute well.
- Add sugar and green chillies and mix well.
- Now garnish with fresh coriander leaves and serve.
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