Hey everyone, welcome to my recipe site, looking for the perfect Aloo Gobhi (cauliflower and potato curry) recipe? look no further! We provide you only the best Aloo Gobhi (cauliflower and potato curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Aloo Gobhi (cauliflower and potato curry) recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
What you devour, is who you might be. If you concentrate on it, this makes sense. For example, amino acids absorbed on account of eating meat can be used by our bodies in repairing muscle tissue. The same goes for all other foods, so it is important that you just have a meal appropriately. Nutritional advice tells us that the correct food can make us well and thus superfoods are getting part of many peoples diets. Do you know what superfoods really are? Well, there are a couple of kinds of foods, the great and also the poor. Poor foods have empty calories that will just make you fat if eaten in excess and high-quality foods which have calories that will provide lots of energy and also antioxidants to help reduce health issues and disease. As you might guess, superfoods are viewed as the right kind of food.
In the end, your body needs the best nutritional foods to carry on. You need protein to develop and repair cells, carbohydrates to offer the body energy and fats to keep the body running right. In addition, another essential factor in all of this is water to drink. The correct amount of minerals and vitamins is also central though not at all times effortless to achieve, in addition to another forms of nutrient. For instance, Omega-3, which can be a fatty acid that is very important for the body, as it can keep down the degree of bad cholesterol within the blood. Salmon can be an example of a superfood because it provides protein along with containing Omega-3. As we go into our later years, the working from the mind can suffer and Omega-3 is often beneficial for this. You can find Omega-3 in several fish, nuts and seeds, most of which can be classed as superfoods.
So with their nutritional value and antioxidant qualities it is certainly a good idea to begin introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to aloo gobhi (cauliflower and potato curry) recipe. You can cook aloo gobhi (cauliflower and potato curry) using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Aloo Gobhi (cauliflower and potato curry):
- Prepare 1/3 cup of vegetable oil.
- Take 1 of large onion, peeled and thinly sliced.
- You need 1 bunch of fresh coriander, roughly chopped.
- Get 2 of small green chili, chopped.
- Use 1 tsp of red kashmiri chili powder (to taste).
- Provide 1 of large cauliflower, leaves removed and cut evenly into eighths.
- Provide 3 of large potatoes, peeled and cut into even pieces.
- Get 4 of fresh diced tomatoes or (half tomato caned).
- Get 1 tsp of fresh garlic, ginger paste.
- Prepare 1 tsp of white cumin seed.
- Prepare 1 tsp of turmeric powder.
- Prepare 1 tsp of salt (to taste).
- Take 1 tsp of dried fenugreek leaves(kasoori meethi).
- Prepare 1/2 tsp of garam masala powder.
Steps to make Aloo Gobhi (cauliflower and potato curry):
- Heat vegetable oil in a large saucepan. Add the chopped onion and 1 tsp of cumin seeds to the oil. Stir together and cook until onions become light golden, and translucent. Add red chilli powder, turmeric, salt..
- Add kasoori meethi (little bit rubbing in your palm and then added) Add chopped chillis (according to taste) Stir tomatoes into onion mixture. Add ginger and garlic mix thoroughly. Add potatoes and cauliflower to the sauce plus a few tablespoons of water (ensuring that the mixture doesn't stick to the saucepan)..
- Ensure that the potatoes and cauliflower are coated with the curry sauce. Cover and allow to simmer for 15 to 20 minutes (or until potatoes are cooked). sprinkle Garam Masala and chopped coriander leaves on top of the curry..
- Turn off the heat, cover, and leave for as long as possible before serving.
If you find this Aloo Gobhi (cauliflower and potato curry) recipe valuable please share it to your friends or family, thank you and good luck.