Simple Way to Make Favorite Panchmale sabji(mix vegetables curry)

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Before you jump to Panchmale sabji(mix vegetables curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You need to be very particular whenever you write down the things that you are eating. It isnt enough to just write down "salad" on a list. You must record every one of the components within that salad as well as the type of dressing on it. You should also include the amounts of the foods you consume. "Cereal" just isnt beneficial, however "one cup Shredded Wheat" will be. Dont forget that the more of a thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Record your mood whenever you eat. This can show you if you use food to solve emotional issues. It will also identify the foods you decide on when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to panchmale sabji(mix vegetables curry) recipe. To make panchmale sabji(mix vegetables curry) you only need 27 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Panchmale sabji(mix vegetables curry):

1. Take 100 gm of Aaloo.
2. You need 100 gm of carrot.
3. Get 100 gm of french beans.
4. Use 100 gm of bringal.
5. Use 100 gm of palak.
6. You need 100 gm of pumpkin.
7. Use 100 gm of kachri.
8. Take 100 gm of radish.
9. Take 100 gm of mathri.
10. Use 100 gm of peas.
11. Take 100 gm of gobi.
12. Provide 100 gm of falie.
13. Use of For paste.
14. Take 3 of tomato.
15. Take 4 of dry red chilli.
16. Get 1" of ginger.
17. Get 2 tablespoon of Coriander powder.
18. Take 1 teaspoon of haldi/ turmeric powder.
19. Use of For tempering.
20. Take 4 tablespoon of oil.
21. Use 1/2 teaspoon of hing/ asafoetida.
22. Use 1 tablespoon of punchporan/ five spices.
23. Prepare of For masala.
24. Prepare 1/2 teaspoon of black salt.
25. Take 1/2 teaspoon of garam masala.
26. Prepare 1 teaspoon of black pepper powder.
27. You need 1 teaspoon of sugar.

Steps to make Panchmale sabji(mix vegetables curry):

1. All vegetables cut in pieces and wash.one big kadhai add oil Punch phoran hing bay leaves paste stir 7/8 minutes.then add all vegetables masala water as required.10/12 minutes medium flame cover the vegetables.serve hot.

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