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Before you jump to Pumpkin torai curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you consume items. This can help you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After several days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is extremely valuable because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What sort of feelings are you in whenever you eat? Write it down! This can show you whether or not you use meals to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to pumpkin torai curry recipe. You can have pumpkin torai curry using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Pumpkin torai curry:
- Take 3 of turai chopped.
- Prepare 2 cups of Pumpkin chopped.
- Use 3 tbsp of Mustard oil.
- Get 1 tsp of Mustard seeds.
- Get 2-3 of Red chilli.
- Get to taste of Salt.
Steps to make Pumpkin torai curry:
- In a pan heat oil.
- Add mustard seeds and red chilli.
- Add chopped pumpkin and torai.
- Add salt and cook in high flame.
- Stir in between till all the water evaporates.
- Serve hot with roti or rice.
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