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Before you jump to Spiced Beef Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get whenever you write down the things you eat. You should do more than simply write down "salad" into your food record. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the amount of the food you consume. "Cereal" will not be adequate however "one cup Fiber One cereal" is okay. Dont forget that the more of something you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions while you eat. This could show you whether you use foods to solve emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to spiced beef curry recipe. You can have spiced beef curry using 17 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Spiced Beef Curry:
- Prepare of beef (cut into strips).
- Get of vegetable oil.
- Use of onion, sliced.
- Take of garlic,minced.
- Prepare of thumb sized ginger,chopped.
- Prepare of cloves.
- You need of cayenne powder.
- Get of coriander powder.
- Use of turmeric powder.
- Provide of pure coconut milk.
- Get of beef broth.
- Provide of tomatoes (finely chopped).
- Prepare of bay leaf.
- Prepare of tomato paste or sauce.
- Get of lemon juice.
- Prepare of cinnamon stick.
- Provide of salt,to taste.
Instructions to make Spiced Beef Curry:
- Heat oil in a pressure cooker and saute onions,ginger and garlic until soft..
- Add beef strips or cubes and cook until the color turns light brown..
- Add chopped tomatoes, and saute until soft..
- Put-in chili powder/cayenne powder,coriander powder,turmeric powder, bay leaf, cloves, cinnamon stick and stir..
- Pour-in coconut milk and let boil..
- Add beef broth,tomato paste,lemon juice,season with salt,stir.
- Cover and simmer for 1 hour or until the oil comes out or until the sauce thickens and the beef becomes tender.(add water if needed).
- Turn the heat off and transfer to a serving plate..
- Serve hot with steamed rice..
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