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Before you jump to Aloo matar curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can whenever you write down what you consume. You need to do more than simply write down "salad" into your food journal. You should list all of the materials within that salad as well as the type of dressing on it. You ought to include the amount of the food you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What kind of mood are you in whenever you eat? Write it down! This helps you to show you whether or not you use food as a reaction to emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to aloo matar curry recipe. To make aloo matar curry you need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Aloo matar curry:
- Use of boiled peas.
- You need of Potatoes cut into cubes.
- You need of jeera powder.
- Use of tomato puree.
- Use of red chilli Powder.
- Take of garam masala powder.
- Use of asafoetida.
- Get of ginger paste.
- Take of jeera seeds.
- Provide of bay leaf.
- Take of green chilli chopped.
- Provide of salt and sugar.
- Use of oil.
- Provide of water.
Instructions to make Aloo matar curry:
- Heat oil and fry the Potatoes adding salt and turmeric powder and keep aside.
- Now add oil in the same pan and temper bay leaf,jeera seeds and green chilli chopped.
- Add ginger paste and saute well adding asafoetida, salt and turmeric powder.
- Add jeera powder and red chilli Powder saute well.
- Now add the fried Potatoes and green peas and combine.
- Add water and cover it for a while.
- Finally add garam masala and switch off the flame.
- The aloo matar curry is ready.
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