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Before you jump to Aloo matar curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write almost everything down but no pounds drop off of you? You can track your foods the right way or the wrong way. A food journal isnt just a list of the items youve eaten during the day. You have to account for a few other very important information. Here are some of the tips that can make it easier to become far more successful at food tracking.
What type of feelings are you in while you eat? Write it down! This really helps to demonstrate whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to aloo matar curry recipe. To make aloo matar curry you need 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Aloo matar curry:
- Provide of boiled peas.
- Take of Potatoes sliced.
- Prepare of onion chopped.
- Take of tomato chopped.
- Provide of cumin powder.
- You need of red chilli Powder.
- Provide of turmeric powder.
- Use of cumin seed.
- Take of bay leaf.
- Get of whole garam masalas.
- Get of salt and sugar.
- Use of oil.
Instructions to make Aloo matar curry:
- Boil the peas and Potatoes.
- Heat oil and temper cumin seed and bay leaf.
- Add whole garam masalas and let the aroma come out.
- Add onion and garlic saute well.
- Add ginger paste and saute well adding salt and turmeric powder.
- Add cumin powder and red chilli Powder and saute well.
- Now add the tomato and saute well till oil separates.
- Add Potatoes and peas mix well.
- Add sugar and water and cook o simmer for 5 minutes.
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