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Before you jump to Saag Aloo (spinach & patato curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre consuming things. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating simply to have something to do. This is important because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Write down your feelings while you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to saag aloo (spinach & patato curry recipe. To make saag aloo (spinach & patato curry you only need 9 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Saag Aloo (spinach & patato curry:
- You need of Spinach 250 grams (Lidl's oaklands spinach) can use frozen ).
- Provide of patatoes.
- Prepare of oil.
- Prepare of garlic.
- Prepare of turmeric.
- Provide of salt (or more if required).
- Prepare of cup of water.
- Take of chilli powder.
- Use of ground cumin.
Instructions to make Saag Aloo (spinach & patato curry:
- Wash the spinach thoroughly in a colander. (If frozen, place in colander and run cold water through it).
- Cut all the spinach finely..
- Wash and peel the patatoes..
- Cut the patatoes into small pieces or cubes..
- Get a pan out and put 2 tablespoons of olive oil in and heat it up. Add finely chopped onions and saute for few seconds.
- Add salt, red chilli powder, turmeric powder, ginger garlic paste, cumin, then.
- Mix and saute well..
- Then add all the chopped patatoes in..
- Then stir it and add half a teaspoon of salt..
- Stir again and add the spinach to the pan. Put lid on if from frozen) then stir..
- Then add about half a cup of water to the spinach..
- Stir thoroughly and add a pinch of chilli powder..
- Let it boil for about 10 minutes and stir occasionally..
- You will know when it's done when most of the water is absorbed. Cover with lid and serve however you like. It is best eaten with pitta or bread..
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