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Before you jump to Chicken Curry Tonkatsu recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get while you write down the things you eat. You have to do more than merely write down "salad" into your food log. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down the amount of of the foods you are eating. "Cereal" wont be sufficient although "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This could show you if you use meals to solve emotional issues. It will even identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry tonkatsu recipe. To make chicken curry tonkatsu you need 19 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Chicken Curry Tonkatsu:
- Provide of Chicken cutlet.
- Prepare 6 of chicken breasts.
- You need of Salt.
- Get of Pepper.
- Provide of Bread crumbs.
- Take of Cornstarch.
- Prepare of Egg.
- Use of Sauce.
- You need 1 box of Vermont Curry cubes.
- Get 8 of medium baby carrots.
- Provide 3 of large potatoes.
- Prepare .5 lbs of lean ground beef.
- Prepare 2 of large bell peppers.
- Provide 1 of large white onion.
- Get of Optional Egg topping.
- You need of Egg.
- Provide of Butter.
- Prepare of Vinegar.
- Take of Spring oniom.
Steps to make Chicken Curry Tonkatsu:
- Pound chicken breasts flat. Season with salt and pepper. Coat with cornstarch, egg, and bread crumbs. Set aside. Tip: since the sauce yields up to 10 servings, I usually prepare a lot of the chicken this way and freeze them til the next time we eat this meal..
- Cut veggies in large chunks, set aside. Mince onion..
- In a large pan, saute onions in very little oil until fragrant. Add ground beef, pepper, and 2 tbsp fish sauce. Stir until beef is nice and cooked..
- Add 6 cups of water to the hot pot and allow to boil. Add carrots and potatoes and allow to simmer until veggies are soft..
- Turn off heat and add curry cubes. Mix well to disolve..
- Turn on heat, add bell peppers and cook until desired crunch is achieved..
- Deep fry your chicken cutlets..
- Butter up a hot pan. Whisk some eggs with a bit of vinegar and cook slowly in a non stick egg pan..
- Plate some rice. Add sauce and put chicken cutlet ontop beside runny scrambled eggs. Garnish with spring onion..
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