Hey everyone, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Vegan thai red curry recipe here. We also have wide variety of recipes to try.
Before you jump to Vegan thai red curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very particular when you write down the things that you are eating. It is not sufficient to list salad in your food record. You need to record each of the components within that salad as well as the type of dressing on it. You also need to include the number of the foods you take in. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vegan thai red curry recipe. To cook vegan thai red curry you need 23 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Vegan thai red curry:
- Use of oil.
- Get of medium onion, halved and thinly sliced.
- Prepare of medium bell pepper, seeds and membranes removed, thinly sliced.
- Prepare of medium potato, diced.
- Get of vegetable broth.
- Take of coconut milk.
- You need of medium diced fire-roasted tomatoes.
- Take of red curry paste (recipe mentioned below).
- Provide of garlic, minced.
- Prepare of minced ginger.
- Use of small head of cauliflower, cut into florets.
- Prepare of carrot, cut into slices.
- Get of cabbage, finely chopped.
- Prepare of corn (optional).
- Prepare of large lime, juiced.
- Use of Thai basil leaves, for garnish.
- Provide of cooked rice.
- Get of each cumin and coriander seeds.
- Prepare of dry red spur chiles.
- Take of white pepper corns.
- Provide of fresh coriander roots.
- Get of sliced lemongrass.
- Provide of Salt.
Instructions to make Vegan thai red curry:
- For making red curry paste : Add dried red chillies, 1 onion, 3 cloves of garlic, 1 tsp ginger, 1 tbsp lemon juice, lemongrass, 1 tsp pepper, coriander roots, coriander and cumin seeds, salt, lemon zest in the food processor and make a smooth paste. Keep it aside to be used later..
- Heat over medium-high heat in a large skillet or saute pan. Add the onion and cook 5-8 minutes or until beginning to soften..
- Add the bell pepper, cabbage and potatoes and cook 2-3 minutes..
- Add the vegetable broth, coconut milk, tomatoes, red curry paste, garlic and ginger. Bring to a boil..
- Add the cauliflower florets. Reduce heat to medium-low and simmer 8-10 minutes..
- Add the carrots and corns. Cook another 5 minutes..
- Add 1 tbsp lime juice..
- Garnish with fresh Thai basil leaves.
- Serve with cooked rice..
If you find this Vegan thai red curry recipe helpful please share it to your friends or family, thank you and good luck.