Recipe of Any-night-of-the-week Vegetarian lentil curry

Hello everybody, welcome to our recipe site, looking for the perfect Vegetarian lentil curry recipe? look no further! We provide you only the perfect Vegetarian lentil curry recipe here. We also have wide variety of recipes to try.

Before you jump to Vegetarian lentil curry recipe, you may want to read this short interesting healthy tips about Find out The Facts About Superfoods.

You are what you consume. If you think about it, this makes sense. For example, amino acids absorbed because of eating meat can be used by the body in repairing muscle tissue. So be careful with the foodstuff you devour as it could really make a difference. Knowledge of how our diet effects our wellbeing and also the nourishment we need has led to more of us eating superfoods. But what exactly are superfoods? We can in fact say that various foods add to our vitality and others do not. Bad foods include empty calories that can just make you fat if consumed in excess and high-quality foods which have calories that will provide a lot of energy and also antioxidants to assist decrease health issues and disease. The nutritional kinds of meals are where you will discover superfoods.

Lycopene is definitely an antioxidant within tomatoes which can be why they are also thought to be superfoods. An additional superfood is spinach that is full of iron as well as one of the B vitamins referred to as folate. Lutein, a nutrient obtained in spinach is important for eye healthiness as we grow older.

Superfoods are definitely worth ingesting as they give you lots of vitamins and minerals and health boosting vitamins that you otherwise not consume through your standard diet.

We hope you got benefit from reading it, now lets go back to vegetarian lentil curry recipe. You can have vegetarian lentil curry using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Vegetarian lentil curry:

1. Use of dried green lentils.
2. Provide of onion.
3. You need of garlic.
4. You need of curry powder.
5. Use of chili flakes.
6. You need of tomato pur.
7. Provide of coconut milk.
8. Use of water.
9. Provide of vegetable stock.
10. Prepare of potatoes, cut into small pieces.
11. Prepare of Optional.
12. Use of Peas, carrots, sweetcorn or other vegetables.

Instructions to make Vegetarian lentil curry:

1. Rinse the lentils and soak in plenty of water for at least 4 hours..
2. Chop onion and garlic and fry in a bit of oil until they're soft. Add curry powder and cook for another minute..
3. Add the rest of the ingredients and simmer for about about 30 minutes (check the potatoes and lentils are done)..
4. Enjoy!.

If you find this Vegetarian lentil curry recipe valuable please share it to your friends or family, thank you and good luck.