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Before you jump to Spicy vegan potato curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very precise whenever you write down the things that you are eating. You have to do more than just write down "salad" into your food log. Write down every one of the ingredients in the salad and also the type of dressing you used. You need to include the volume of the food you take in. "Cereal" is not good, but "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of mood are you in while you eat? Write it down! This helps you to explain to you whether or not you use food as a reaction to emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to spicy vegan potato curry recipe. To cook spicy vegan potato curry you need 14 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Spicy vegan potato curry:
- Use of Potatoes, peeled and cube.
- You need of Vegetable oil.
- You need of Yellow onion, diced.
- You need of Garlic, minced.
- Take of ground cumin.
- Use of cayenne pepper.
- Provide of Curry powder.
- Prepare of 1 inch fresh ginger root, peeled and minced.
- Use of Salt.
- Take of 14.5 ounce diced tomatoes.
- Provide of 15 ounce garbanzo beans (chickpeas), rinsed and drained.
- Take of 15 ounce peas, drained.
- You need of 14 ounce coconut milk.
- Take of garam masala.
Steps to make Spicy vegan potato curry:
- Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium low, cover, and simmer until just tender, about 15 minutes. Drain and allowed to steam drive for a minute or 2..
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic. cook and stir until the onion has softened and turn translucent, about 5 minutes. Season with cumin, cayenne pepper, curry powder, garam masala, ginger, and salt. cook for 2 minutes more. Add the tomatoes, garbanzo beans, peas, and potatoes. pour in the coconut milk, and bring to a simmer. Simmer 5 to 10 minutes before serving..
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