Steps to Prepare Quick Nyonya Fish Head Curry

Hello everybody, welcome to our recipe page, looking for the perfect Nyonya Fish Head Curry recipe? look no further! We provide you only the perfect Nyonya Fish Head Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Nyonya Fish Head Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But imagine if you write every single thing down but still arent able to figure out how to lose fat? You can track your meals the correct way or the wrong way. A food record is a lot more than just a simple list of the foods you eat during a day. You have to record various other very important information. Here are a number of the points you need to do to be more productive at food tracking.

Write down how you feel while you eat. This helps you to show you whether or not you use food as a reaction to emotional issues. It may also identify the foods you select when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to nyonya fish head curry recipe. You can cook nyonya fish head curry using 24 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Nyonya Fish Head Curry:

1. Use of Snapper Fish Head (be sure to remove the gills).
2. You need of Blended Paste (processed in a blender);.
3. Prepare of Shallots.
4. Get of Ginger.
5. Use of Garlic.
6. You need of Red Chillies.
7. Use of Dried Chillies.
8. Use of Turmeric Root.
9. Get of Spices (mix well in a bowl);.
10. Use of Coriander Powder.
11. Take of Cumin Powder.
12. Take of Shrimp Paste (Belacan).
13. Use of Vegetables;.
14. You need of Okra (cut into pieces).
15. Use of Eggplant (cut into pieces).
16. Take of Other Ingredients;.
17. Prepare of Coconut Milk.
18. Provide of Cooking Oil.
19. Take of Lemongrass (bruised).
20. Take of Tamarind Slices.
21. Get of Curry Leaves.
22. Provide of Ginger Flower (sliced middle).
23. Provide of Salt to taste.
24. Get of Palm Sugar.

Instructions to make Nyonya Fish Head Curry:

1. In a pot, heat the oil until hot on high heat and fry the spices until fragrant (10 seconds). Then add the blended paste and mix well. Fry until the oil separates..
2. Next add in 1 or 2 cups of coconut milk (depends on the size of the pot and fish), ginger flower, lemongrass, palm sugar, curry leaves, tamarind slices and mix well. Then add in the fish head and vegetables and cover with a lid..
3. Let it cook for 5 to 10 minutes until vegetables are tender. Turn the fish head on the other side if needed. If there is not enough liquid, an additional 1/2 cup of coconut milk or just water will do..
4. Cook until the sauce has thicken to a desired consistency. Season to taste..
5. NOTE; if you can't find Shrimp Paste, just use 1 Tbsp Dried Shrimp and pound it to a paste.Traditionally you want Red Snapper fish head, but that's too big for 1 person. Rather, Snapper or Sea Bass head fits better. If you are cooking Red Snapper, double the recipe..
6. Commentary - HOW TO EAT FISH HEAD CURRY; If you've had fish head, then you'll know that the head doesn't really have a lot of meat; poor man's food after all. The focus is not really on the meat though, what is great is the curry itself, as it contains all the flavors and nutrients from the fish head..

If you find this Nyonya Fish Head Curry recipe valuable please share it to your close friends or family, thank you and good luck.