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Before you jump to Fried Brinjal sweet n sour curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write every little thing down but no excess weight drop off of you? There is a correct way and a incorrect way to monitor your food. There is more to food journaling than writing a listing of what you eat during the day. Other kinds of important information are going to need to be written down also. Here are a number of points that you can use to help your food tracking be more successful.
Write down your feelings when you eat. This will show you whether you use meals to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to fried brinjal sweet n sour curry recipe. To cook fried brinjal sweet n sour curry you need 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Fried Brinjal sweet n sour curry:
- Get of Brinjal -.
- Use of Jaggery -.
- Get of Tamarind pulp -.
- Provide of Tomotao puree- 2 large tomaotoes.
- Get of Chilli paste / chilli powder -.
- Prepare of Salt -.
- Prepare of Finely chopped garlic - 5 or 6 nods.
Instructions to make Fried Brinjal sweet n sour curry:
- Collect all ingredients, jaggerry, tomato puree, tamarind pulp, brinjal,chillipaste, chopped garlics.
- Heat oil in a pan and fry 500 gm of brinjal.
- Fry until it turns little glossy, remove in a plate, and keep them aside.
- In the same pan, add 2 tsp of fine chopped garlic and fry until golden brown and add 2tsp of jaggery.
- Mix well, stir fry for 2 - 3 mins, add 2 large tomato puree mix well cook for 5 min on medium flame.
- Add 3 tsp of chilli paste and add salt to taste.
- Add 2 tsp of tamarind pulp mix well, cook for 2 to 3 mins.
- Adf fried brinjals mix well nicely, so that the gravy cores the brinjal properly cook for 20 mins..
- Now the fried brinjal sweet n sour curry is ready to eat with biriyani or rice or chappathi.
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