Simple Way to Prepare Speedy Andao aloo curry

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Before you jump to Andao aloo curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of day time you take in things. This helps you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating only to have something to do. This is very important simply because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.

What kind of mood are you in when you eat? Write it down! This can help you figure out when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to andao aloo curry recipe. To make andao aloo curry you need 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Andao aloo curry:

1. Provide 4 of eggs.
2. Prepare 2 of potatoes small.
3. You need 1 of big onion.
4. Use 2 of tomatoes.
5. Provide 1/2 cup of yoghurt.
6. Take 1 tsp of red chilli powder.
7. Provide 1/2 tsp of turmeric powder.
8. Provide 1 of st coriander powder.
9. Prepare 1 tsp of salt.
10. You need 1/2 cup of oil.
11. Use 1 tsp of zeera.
12. Provide 1 tsp of ginger garlic paste.
13. Take 1 of green chilli.
14. Use 1 pinch of mustard seeds.

Instructions to make Andao aloo curry:

1. Boil eggs for 15 min then drain it & peel when cool down...
2. Peel & cut potatoes & keep it aside..
3. Blend onion, tomatoes, yoghurt, green chilli in blender to make paste..
4. In pan add oil on medium flame add ginger garlic paste and cumin seeds, mustard seeds when it cracks add prepared masala paste & bhoonify it for 5 minutes...
5. Add all spices & cook it till pil separates...
6. Add potatoes in prepared masala & add 1 cup water & cook till potatoes become tender...
7. Fry peeled eggs in 1 tsp oil & put them in gravy..bow again cook for 5min on slow flame...
8. Garnish it with coriander leaves..enjoy with Nan rootii.
9. Serve hot.

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