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Before you jump to Seafood with homemade green curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every thing down and still arent reducing your weight? You can observe your food the right way or the incorrect way. A food journal isnt just a list of the items youve eaten during the day. You must note down other vital pieces of information too. Here are a few of the hints that can enable you to become far more successful at food tracking.
Write down how you feel while you eat. This helps to explain to you whether or not you use food as a response to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to seafood with homemade green curry recipe. To make seafood with homemade green curry you need 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Seafood with homemade green curry:
- Use of small bunch fresh cilantro.
- You need of garlic, chopped.
- You need of shallot, chopped.
- Provide of green onion, chopped.
- You need of jalapeno, de-seeded and chopped.
- Get of lemongrass stalk, finely chopped.
- Get of thumb-sized nub ginger, finely chopped.
- Get of small bunch fresh basil leaves, chopped.
- Prepare of Juice and zest of 1 lime.
- Take of fish sauce.
- Prepare of brown sugar.
- Provide of ground cumin.
- You need of ground white pepper.
- Prepare of ground coriander.
- Use of can coconut milk.
- You need of fillets firm white fish (I used frozen haddock).
- Provide of prawns, 31/40 size, shelled and deveined.
- Take of bay scallops.
Instructions to make Seafood with homemade green curry:
- Pick the leaves off half the cilantro. Set the leaves aside for garnish. Put the stems as well as the remaining cilantro, plus all the ingredients except for the coconut milk and seafood, into a food processor or blender. Blitz until you get a slightly chunky paste..
- Add a splash of veg oil to a large pan on medium-high heat. Add 2 to 3 heap tbsp of the curry paste and let cook for 1 minute. Add the coconut milk and bring to a simmer..
- Lay the fish into the sauce. I put mine in frozen, so they took about 7 minutes to cook through. If defrosted, they'll take less time. When the fish is almost cooked, add the prawns and scallops. Continue simmering for 2 to 3 minutes until the prawns are pink. Add salt if needed. Chop the cilantro leaves you set aside previously and sprinkle it over the curry. Serve with freshly steamed rice..
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