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Before you jump to Rajma Chawal/ Kidney beans curry with Rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise when you write down the things that you are eating. You should do more than just write down "salad" into your food log. You should list every one of the ingredients within that salad as well as the type of dressing on it. You should also include the number of the foods you take in. "Cereal" is not very good, however "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of feelings are you in when you eat? Write it down! This can show you whether or not you use food to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to rajma chawal/ kidney beans curry with rice recipe. You can cook rajma chawal/ kidney beans curry with rice using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Rajma Chawal/ Kidney beans curry with Rice:
- Prepare 200 grams of kidney beans(boiled).
- Get 3 of medium onions (chopped).
- Get 2 of Tomato (paste).
- Take 2 tbsp of Ginger garlic paste.
- Prepare 2 of green chillies (chopped).
- Get For of Whole masala-2 bay leaves,2black cardamon,4 cloves,5-6 black pepper.
- Take 1 tsp of Cumin seeds.
- Use 1 tsp of turmeric powder.
- You need 1.5 tbsp of garam masala.
- Take 1.5 tbsp of coriander powder.
- Use 1 tsp of red chilli powder.
- Use as per taste of Salt.
- Prepare 1/2 tsp of asafoetida (hing).
- Use 2 tsp of Rajma powder.
- Get 5-6 tbsp of Cooking oil.
Steps to make Rajma Chawal/ Kidney beans curry with Rice:
- Boil the kidney beans with 3 whistles in pressure cooker..
- Take deep pan add 4tbsp oil. Add all whole spices and onion, ginger garlic paste..
- After the saute onions and brown in colour add tomato puree and all masala..
- Cooked till oil is separated from the masala.that is perfectly cooked..
- Add boiled rajma with stock. And add half cup of water, cook with cover the pan for 10 minutes in medium flame..
- After 10 minutes Rajma is ready,garnish with fresh coriander leaves..
- Serve hot with Rice. Taste is delicious with rice.you can wat with roti also. Enjoy!!.
- You can watch full recipe video on my youtube channel. https://youtu.be/2N-oTmd6pSI.
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