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When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can while you write down what you take in. It just isnt enough to just write down "salad" on a list. The right way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down how much of the foods you are eating. "Cereal" will not be sufficient but "one cup Fiber One cereal" is okay. It is vital to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
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We hope you got insight from reading it, now lets go back to chicken curry with potato and peas(chicken aalu matar) #mycookbook recipe. To make chicken curry with potato and peas(chicken aalu matar) #mycookbook you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Chicken curry with potato and peas(chicken Aalu Matar) #mycookbook:
- Prepare of chicken,1 big potato, 1/2 cup peas.
- Get of (1 sliced onion,3 cloves, 4 cardamom, 1stick cinnamon,.
- Use of black pepper and 2 bay leaf).
- Get of oil,1 1/2 tbsn salt,1 tsp garam masala powder and.
- Get of Few coriander leaves chopped.
- You need of Masala to grind.
- Provide of (1 onion medium, 1 tomato(medium,1 pod garlic,.
- Use of ginger and 7 green chillies (acc to u)1 tbsn Kashmiri red.
- Provide of Powder,1 tbsn coriander powder)grind all this.
- Take of turmeric powder.
Instructions to make Chicken curry with potato and peas(chicken Aalu Matar) #mycookbook:
- First heat oil in a vessel.then add the onion with whole garam masala (pic2) when onions brown add the above grind masala and mix.now simmer till oil floats up..
- Now add the turmeric and salt.
- Now saute 2 mins and add the potatoes and peas.mix well.cover the lid and cook 10 mins slow flame.
- When done add the garam masala powder and few chopped coriander leaves. Serve hot with rice,chapati, tortilla and enjoy #newyoutuber.
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