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Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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What sort of spirits are you in when you eat? Write it down! This can show you whether you use meals to solve emotional issues. It may also identify the foods you choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken katsu curry recipe. To make chicken katsu curry you only need 16 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Chicken Katsu Curry:
- You need of Chicken Katsu.
- You need 2 of Chicken Breasts (pounded until thin).
- Use 1 of Egg.
- Use 1/2 cup of Flour.
- Provide 3/4 cup of Japanese Panko-Style Breadcrumbs.
- Use 1 of Salt and Pepper.
- Prepare 1 cup of Cooking Oil (for frying).
- Use of Curry.
- Prepare 1/2 packages of Vermont Mild Japanese Curry Sauce (comes with two curry sauce cubes in a package).
- Take 2 large of Potatoes (or 3 medium potatoes).
- Prepare 1 large of White Onion.
- You need 2 medium of Carrots.
- Provide 3 clove of Minced Garlic (optional).
- Get 2 cup of Water.
- Take 2 of Scallions (for garnish).
- Provide 3 tbsp of Vegetable Oil.
Instructions to make Chicken Katsu Curry:
- For the curry, peel (optional) and cut up potatoes into wedges. Dice the onion. Peel and chop up the carrots. Mince the garlic..
- In a stewing pot, add oil and garlic in the pot and heat up the garlic and oil at the same time to infuse garlic taste..
- When the garlic starts to turn a golden color, add in diced onion and cook until onion is translucent..
- When the onion starts to take on a little color, add in potatoes, carrots, and water. Bring to a boil..
- When the soup comes to a boil, turn down the heat and leave it to simmer for about 30 minutes our until the potatoes are knife-tender..
- After the potatoes become tender, break up the curry cubes and add to the pot of veggies. Turn down the heat to low and stir the curry into the soup to thicken. Stirring occasionally for about 20 minutes. (I'm using Vermont brand curry sauce, but you can definitely use any other curry sauce recipe you like).
- While the curry is thickening, start pounding both chicken breasts flat with either the smooth side of a meat tenderizer, a rolling pin, or the palm of your hands! (Great stress reliever)..
- Season the chicken on both sides with salt and pepper..
- Separate the flour, egg (cracked and beaten), and panko in three different shallow plates. Start dredging and chicken. Toss the chicken in the flour until coated, shake off any excess flour, and soak in the beaten egg until covered. Pick up the chicken and then toss the chicken in the bread crumbs, pressing the crumbs into the chicken. Repeat with other chicken breast let the chicken rest while the oil is heating..
- Heat the oil in a high-side pan on medium heat. To tell if the oil is ready, drop a bread crumb into the oil and watch for a light crackle sound. Drop the chicken in the oil and cook for 3 minutes on each side. Drain on paper towels and slice into strips..
- Serve your curry on a bed of fluffy rice and top with crispy chicken and sliced scallions. Voila!.
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