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Before you jump to Veggie Sweet Potato and Bean Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning you eat items. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a few days youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is important mainly because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your spirits when you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to veggie sweet potato and bean curry recipe. You can cook veggie sweet potato and bean curry using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Veggie Sweet Potato and Bean Curry:
- Take of sweet potatoes.
- Provide of butter beans (in water).
- Use of chickpeas (in water).
- Prepare of mixed beans (in water).
- Get of coconut milk.
- Get of coconut oil.
- Prepare of cashew nuts.
- Take of curry powder.
- Get of passata.
- Get of To serve: (optional).
- Take of Rice.
- Provide of Naan bread.
- Get of Mango chutney.
Steps to make Veggie Sweet Potato and Bean Curry:
- Peel and chop the sweet potatoes into small chunks..
- Smear the coconut oil on the bottom of the slow cooker (or melt in a pan if using the hob)..
- Add all the ingredients to the slow cooker (yes it really is this easy!).
- Stir to mix..
- Put on slow cooker setting low and leave for 4-6hrs. (If cooking on the hob cook for 1 hour, stirring regularly to prevent it sticking to the pan). Serve with rice, naan bread and mango chutney!.
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