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Before you jump to Kidney beans/ Rajma Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every little thing down and still arent reducing your weight? You can track your foods the correct way or the wrong way. There is much more to food journaling than writing an index of what you eat during the day. Other varieties of important information will need to be written down also. Here are a few of the things you need to do to be more productive at food tracking.
Write down your feelings whenever you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. It may also identify the meals you select when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to kidney beans/ rajma curry recipe. To make kidney beans/ rajma curry you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Kidney beans/ Rajma Curry:
- Prepare of Kidney beans/ Rajma (soak overnight and boil).
- Use of Curd.
- Get of Ginger (grated).
- Take of Salt.
- Take of Turmeric powder.
- Take of Coriander powder.
- Get of Red chilli powder.
- Take of Garam masala powder.
- Provide of Rajma masala.
- Prepare of Dried red chilli.
- You need of Bay leaves.
- Take of Cumin seeds.
- Take of Asafoetida.
- Use of Oil.
Steps to make Kidney beans/ Rajma Curry:
- Gather all ingredients..
- Heat oil in a wok, add cumin seeds, asafoetida, dried red chilli and bay leaves in it and allow it to crackle..
- Now add curd and all spices in it, mix it and cook it well..
- Then add boiled rajma in it, cook it well and add water as per the requirement and cook it..
- Your kidney beans/rajma curry is ready to serve now..
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