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Before you jump to Paneer in Green curry (methi chaman) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you eat items. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a short time youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to identify when you are eating only to have something to do. This is significant because all those are times that you can choose other things to fill your time with than food.
Record your mood whenever you eat. This will show you whether or not you use meals to solve emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to paneer in green curry (methi chaman) recipe. To make paneer in green curry (methi chaman) you need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Paneer in Green curry (methi chaman):
- You need 5 bunches of methi leaves.
- Provide 5 bunch of palak leaves.
- Use 1 cup of paneer.
- Use 2 of green chillies.
- Prepare 1 of onion.
- Get 2 tbsp of cream.
- Take 1 tsp of ginger garlic paste.
- You need 1 tsp of ginger powder.
- Prepare 1/2 of garam masala.
- Take 1 tsp of coriander powder.
- Use 1/4 tsp of turmeric powder.
- You need 1 tbsp of butter.
- Provide 1 tsp of sugar.
- Prepare 1 tbsp of mustard oil.
Steps to make Paneer in Green curry (methi chaman):
- Blanch the spinach and methi leaves,blend it to a coarse paste..
- Heat the pan add 2 tbsp oil add whole garam masala,jeera, mustard seeds, then add chopped onions. Cook well..
- Now add butter, ginger garlic paste, chopped green chillies, cook well.
- Now add methi palak paste, 1 tsp sugar, turmeric powder, coriander powder,garam masala, ginger powder, mix well. Cook it for 30 mins on low flame..
- Now add water to make gravy like consistancy cook it for 1 min, then, add paneer, and garam masala, cook for a min, then add fresh cream.mix well.
- Serve hot with roti..
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