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Before you jump to Yam Curry/Ol er dalna recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get whenever you note down the things you eat. You should do more than merely write down "salad" into your food record. The right way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you take in. "Cereal" just isnt very good, but "one cup Shredded Wheat" can be. It is very important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions whenever you eat. This helps you determine when you use foods to help soothe emotional issues. It may also identify the meals you select when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to yam curry/ol er dalna recipe. You can have yam curry/ol er dalna using 17 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Yam Curry/Ol er dalna:
- Prepare of Yam/Ol.
- Get of potato cubed.
- Take of ginger paste.
- Use of tomato puree.
- Take of cumin powder.
- Prepare of Dum Aloo masala.
- You need of turmeric.
- Take of kashmiri red chilli powder.
- Get of grated coconut.
- You need of mustard oil.
- You need of ghee.
- Use of salt and sugar.
- Use of fried dry red chilli.
- Provide of hing.
- Provide of garam masala.
- You need of bay leaf.
- Get of water.
Instructions to make Yam Curry/Ol er dalna:
- Peel the outer skin of yam and potato and cut into small cubes.Heat water with little salt and boil yam and potato 2 pressures.Release steam after 2 minutes.Check softness.Smear little salt and turmeric.Heat oil in a wok and fry the yam and potato..
- Add ghee to the remaining oil and fry dry red chilli.Set aside.Sprinkle hing and bay leaf.Add ginger,cumin,dum aloo masala,grated coconut,tomato puree,turmeric and red chilli powder.Add salt and sugar to the masala and toss.Add the fried yam and potato.Add water and boil for 3 minutes till masala coats the yam.Sprinkle garam masala and grated coconut and serve with rice or any Indian bread..
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