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Before you jump to Bottle gourd kofta curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible when you write down what you take in. It just isnt enough to just jot down "salad" on a list. The proper way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you take in. "Cereal" just isnt good, although "one cup Shredded Wheat" can be. It is very important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This will show you whether or not you use meals to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to bottle gourd kofta curry recipe. You can cook bottle gourd kofta curry using 27 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Bottle gourd kofta curry:
- You need of kofta--.
- Take of gourd grated.
- Take of Salt.
- Get of Red chilli powder.
- Take of Ginger garlic paste.
- Take of turmeric powder.
- Take of Coriander powder.
- You need of dry mango powder.
- Take of Finely chopped coriander leaves.
- Use of gram flour.
- Provide of Green chillies finely chopped.
- You need of Oil for frying.
- Provide of gravy-.
- You need of Oil.
- Prepare of Jeera.
- Provide of asafoetida.
- You need of ginger garlic paste.
- Use of onions finely chopped.
- Use of turmeric powder.
- Take of red chilli powder.
- Prepare of coriander powder.
- You need of tomatoes puree.
- Get of Garam masala.
- Prepare of dry mango powder.
- Prepare of kasuri methi.
- Provide of Water.
- Prepare of Coriander leaves for garnish.
Steps to make Bottle gourd kofta curry:
- In a mixing bowl add all ingredients and make a dough with that make koftas out of it and fry them until golden brown..
- In a pan add oil, jeera, hing, ginger garlic paste next add onions cook till golden brown next add all dry spices and mix well add little water to prevent the masala from burning..
- Next add tomato puree, salt and cook for 10 minutes till it leaves oil then add water as per the gravy consistency and cook till it boils..
- Now add fried koftas in gravy and mix well now add kasuri methi, garam masala and cook on slow flame for 2-3 minutes..
- Serve hot by garnishing with coriander leaves..
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