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Before you jump to Aloo potoler dalna (Potatoes parwal curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning that you consume items. This will help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is important because those are times that you can pick out other things to fill your time with than food.
What kind of mood are you in when you eat? Write it down! This helps you to show you whether or not you turn to food as a reaction to emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to aloo potoler dalna (potatoes parwal curry) recipe. To cook aloo potoler dalna (potatoes parwal curry) you need 11 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Aloo potoler dalna (Potatoes parwal curry):
- Get 200 gram of parwal.
- Prepare 2 of Potatoes cut into cubes.
- You need 1 tablespoon of jeera powder.
- Use 1 teaspoon of red chilli Powder.
- Get 1 teaspoon of ginger paste.
- Provide 1/2 teaspoon of turmeric powder.
- Get 1 teaspoon of jeera seeds.
- Use 1 of bay leaf.
- Take 2-3 of green chillies.
- You need To taste of salt and sugar.
- Take As needed of oil.
Steps to make Aloo potoler dalna (Potatoes parwal curry):
- Cut the Potatoes and parwals after peeling.
- Heat oil and saute the parwal adding salt and turmeric powder.
- Add Potatoes into it and fry well.
- Now remove these and add oil to temper jeera seeds and bay leaf.
- Add ginger paste saute well.
- Add the masala powder and saute adding salt and turmeric powder.
- Add tomato puree and mix till the raw smell disappears.
- Add the fried parwals and Potatoes saute well.
- Add water and green chillies and cover keeping the heat low.
- Finally check the veggies and add sugar.
- Give a good boil and remove.
- The curry is ready.
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