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When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is while you eat. This can help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you happen to be eating since youre bored. This is extremely valuable because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood when you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to kidney beans curry (rajma, waverley kitchens) recipe. To make kidney beans curry (rajma, waverley kitchens) you need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Kidney Beans Curry (Rajma, Waverley Kitchens):
- Provide of kidney beans (15 oz).
- Use of tomato paste (or 2 big tomatoes diced).
- Take of onion.
- You need of garlic.
- Provide of cilantro.
- Get of spice blends order at www.waverleykitchens.com.
- Use of WK SEED BLEND.
- Prepare of WK BEAN BLEND.
- Prepare of pantry items.
- Get of cooking oil (your choice of oil).
- Prepare of salt (to your taste).
- Take of sauce pot with cover.
Instructions to make Kidney Beans Curry (Rajma, Waverley Kitchens):
- Strain and wash 1 can kidney beans; grind or dice 1 small onion and 1 garlic clove; set aside.
- Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'.
- Heat oil at medium heat until there is small movement in spices (usually 2 min).
- Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min).
- Add 2 tsp 'WK Bean Blend', 1/2 tsp salt (to your taste), kidney beans to pot and 2 cups water.
- Set to medium low heat, cover pot and cook for 20 min; stir occasionally and mash some kidney beans.
- Optional: garnish with 2 tbsp coarsely chopped cilantro.
- For a full meal add: - Rice, naan, bread or heated whole wheat tortilla - Salad - Any sabji - Yogurt Variations: - To make hot add chopped jalapeo pepper or red chilli powder - Add 1 boiled potato - Canned beans can be substituted by soaking beans overnight - Side item: chopped onion with salt, red chilli powder and lemon juice.
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