Recipe of Speedy Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)

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Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as you can when you write down what you consume. You have to do more than merely write down "salad" into your food log. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the volume of the food you consume. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What sort of feelings are you in when you eat? Write it down! This will show you whether or not you use food to solve emotional issues. It will even identify the foods you select when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. To cook broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) you only need 28 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. Use of Coconut Milk.
2. Get of Vegetable stock.
3. Use of Chickpeas.
4. Take of Potatoes (cut into thick chunks).
5. You need of Broccoli (chopped).
6. Use of Button Mushrooms.
7. Use of Fresh or Frozen Peas.
8. Take of long Sweet Pepper (grated or finely chopped).
9. Use of Medium Onion.
10. You need of Garlic Cloves (crushed).
11. Get of Ginger (grated).
12. Use of Mustard Oil.
13. Prepare of Olive Oil.
14. Prepare of The Spices.
15. Take of Cardamom pods.
16. Get of Cloves.
17. Provide of Bay Leaves.
18. Take of Star Anise.
19. Prepare of Cinnamon Stick.
20. Use of tsb Garam Masala.
21. Provide of tsb Ground Corriander.
22. Prepare of Ground Cumin.
23. Provide of Ground Tumeric Powder.
24. Provide of Sweet Pepper Powder.
25. You need of Hot Pepper Powder.
26. Get of Garnish.
27. Take of Chopped Corriander.
28. Provide of Coconut Yoghurt.

Steps to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. Heat Mustard and Olive Oil.
2. Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins.
3. Add spices and fry until fragrant (Approx 1 minute).
4. Add Potato, Mushrooms and fry (Approx 2 minutes).
5. Add Chickpeas & Broccoli.
6. Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through.
7. Serve with chopped Corriander and coconut yoghurt.

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