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Before you jump to Aloo sabji (potato curry) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can whenever you write down what you consume. You need to do more than simply write down "salad" into your food journal. Write down all of the ingredients in the salad and the type of dressing you used. You should also record the amount of of the foods you are eating. "Cereal" defintely wont be enough although "one cup Fiber One cereal" is fine. It is vital to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of feelings are you in whenever you eat? Write it down! This can show you whether or not you use meals to solve emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to aloo sabji (potato curry) recipe. You can cook aloo sabji (potato curry) using 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Aloo sabji (potato curry):
- Provide of aloo chopped / potatoes.
- Take of onion chopped.
- Use of cumin.
- Take of Salt acoording.
- You need of Red chilli.
- Get of turmeric.
- You need of coruander powder.
- Take of kitchen king masala.
- Take of kasuri methi.
- You need of oil.
Steps to make Aloo sabji (potato curry):
- Heat oil add cumin,saute onion till translucent,add all spices and enough water.
- Let it boil for few minutes and now add aloo,cook untill it's soft,serve hot with paratha.
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