Steps to Make Speedy Cape Malay Chicken Curry with Yellow Rice

Hey everyone, welcome to my recipe site, if youre looking for Cape Malay Chicken Curry with Yellow Rice recipe, look no further! We provide you only the best Cape Malay Chicken Curry with Yellow Rice recipe here. We also have wide variety of recipes to try.

Before you jump to Cape Malay Chicken Curry with Yellow Rice recipe, you may want to read this short interesting healthy tips about Learn The Truth About Superfoods.

You might be what you eat. This really is so correct. As an example, meats including chicken have amino acids that are vital as they could help to rebuild muscle tissue. Ingesting the correct meals is thus imperative. Individuals currently are consuming more superfoods as these foods are shown to enhance your wellbeing and offer you lots of necessary nutrients. So what constitutes being superfood. In easy terms, some food is good for us and some not so beneficial. Poor foods have empty calories that will just make you fat if consumed in excess and high-quality foods which have calories which will provide lots of energy including antioxidants to help you reduce health issues and disease. For example you can guess, superfoods are seen as the correct kind of food.

Superfoods also have another health quality in just how they enhance your resistance. Garlic is often a popular superfood that may give your immune system a genuine boost, which will help your system ward off health problems. Garlic can also help lower the extent of cholesterol in your blood as well. Garlic might be troublesome in case you have trouble with your stomach, so bear that in mind. Green tea is an alternative in your case, particularly if the concept of drinking plenty of water, which as previously stated is a crucial factor in your overall health, is something you cant do. If you think about the amount of antioxidants it has and the very fact it has the benefit of polyphenols, then green tea actually is worth drinking. Green tea may also stop new blood vessels from developing, which may help prevent tumors from developing.

It now seems to be an excellent time to begin consuming some superfoods to obtain the healthy advantages of all of the minerals, vitamins and other essential nutrients they contain.

We hope you got insight from reading it, now lets go back to cape malay chicken curry with yellow rice recipe. To make cape malay chicken curry with yellow rice you only need 28 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Cape Malay Chicken Curry with Yellow Rice:

1. Prepare of FOR THE CURRY:.
2. Prepare 2 tablespoons of sunflower or rapeseed oil.
3. You need 1 of large onion, finely chopped.
4. Use 4 of large garlic cloves, finely grated.
5. Provide 2 tablespoons of finely grated ginger.
6. Provide 5 of cloves.
7. Take 2 teaspoons of turmeric.
8. Provide 1 teaspoon of ground white pepper.
9. Use 1 teaspoon of coriander.
10. Prepare 1 teaspoon of cumin.
11. Use of seeds from 8 cardamom pods, lightly crushed.
12. Get 1 of cinnamon stick, snapped in half.
13. Use 1 of large red chilli, halved, deseeded and sliced.
14. Use 400 g (14 1/10 oz) of can diced tomatoes plus 2 cans water.
15. Use 2 tablespoons of mango chutney.
16. Use 1 of chicken stock cube, crumbled.
17. Use 12 of bone-in chicken thighs, skin removed.
18. You need 500 g (1 1/10 lb) of potatoes, cut into chunks.
19. Take of small bunch coriander (cilantro) chopped.
20. Get of FOR THE YELLOW RICE:.
21. Prepare 50 g (1.76 oz) of butter.
22. You need 350 g (12 3/10 oz) of basmati rice.
23. Get 50 g (1.76 oz) of raisins.
24. Take 1 teaspoon of golden caster sugar.
25. Take 1 teaspoon of ground turmeric.
26. Take 1/4 teaspoon of ground white pepper.
27. Get 1 of cinammon stick, snapped in half.
28. You need 8 of cardamon pods, lightly crushed.

Instructions to make Cape Malay Chicken Curry with Yellow Rice:

1. Heat the oil in a large, wide pan. Add the onion and fry for 5 mins until softened, stirring every now and then. Stir in the garlic, ginger and cloves, and cook for 5 mins more, stirring frequently to stop it sticking. Add all the remaining spices and the fresh chilli, stir briefly, then tip in the tomatoes with 2 cans of water, plus the chutney and crumbled stock cube..
2. Add the chicken thighs, pushing them under the liquid, then cover the pan and leave to cook for 35 mins. Stir well, add the potatoes and cook uncovered for 15-20 mins more until they are tender. Stir in the coriander/cilantro..
3. About 10 mins before you want to serve, make the rice. Put the butter, rice, raisins, sugar and spices in a large pan with 550ml (2 1/3 cups) water and 1/2 tsp salt. Bring to the boil and, when the butter has melted, stir, cover and cook for 10 mins. Turn off the heat and leave undisturbed for 5 mins. Fluff up and serve with the curry..

If you find this Cape Malay Chicken Curry with Yellow Rice recipe valuable please share it to your good friends or family, thank you and good luck.