Easiest Way to Make Any-night-of-the-week Aubergine and fenugreek curry

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Before you jump to Aubergine and fenugreek curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if you write every little thing down but no pounds drop off of you? There is a right way and a wrong way to track your food. A food record is more than just a basic list of the foods you eat during a day. You need to keep track of a few other very important information. Here are some tips that you can make use of to help your food tracking be more successful.

Record your mood while you eat. This helps you to show you whether or not you turn to food as a response to emotional issues. It will even identify the meals you choose when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to aubergine and fenugreek curry recipe. You can have aubergine and fenugreek curry using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Aubergine and fenugreek curry:

1. You need 400 gram of small aubergines.
2. Use 2 cups of finely chopped fenugreek leaves.
3. Prepare 1 cup of finely chopped dil.
4. Prepare 4 Tablespoon of oil.
5. Prepare 1/2 teaspoon of mustard seeds.
6. Prepare 1/2 teaspoon of cumin seeds.
7. Use 1 teaspoon of carom seeds.
8. Get 1 teaspoon of fennel seeds.
9. Take 1/2 cup of chopped onion.
10. Get 2 tablespoon of fresh green garlic finely chopped.
11. Get 1 tablespoon of ginger paste.
12. Get 1/2 cup of chopped tomatoes.
13. Prepare 2 tablespoon of red chilli powder.
14. Provide 1/2 teaspoon of turmeric powder.
15. Use 2 tablespoon of coriander powder.
16. Get to taste of Salt.

Instructions to make Aubergine and fenugreek curry:

1. Wash aubergines and slice thinly. In a pan add 3 tablespoon oil on medium heat. Shallow fry the aubergine slices until browned from both the sides.Once done remove and set aside..
2. In the same pan add 1 tablespoon of oil and add mustard seeds, cumin seeds, fennel seeds and carmon seeds. Once it starts crackling add onion, garlic and ginger and fry until they turn slightly brown in colour. Add in the tomatoes and cook for further couple of minutes..
3. Add chilli powder, coriander powder, turmeric powder and salt. Mix well and cook for a minute. Add methi and fennel leaves and cook for 3-4 minutes. Finally add the aubergine slices and mix well. Cook for 2 minutes. Transfer in a serving dish and enjoy with naan or roti..
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