Steps to Make Quick Prawn Curry - Healthy......ish

Hey everyone, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Prawn Curry - Healthy......ish recipe here. We also have wide variety of recipes to try.

Before you jump to Prawn Curry - Healthy......ish recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as distinct as you can get when you note down the things you eat. It isnt adequate to list salad in your food record. Write down all of the ingredients in the salad as well as the type of dressing you used. You need to include the volume of the food you eat. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is very important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your feelings whenever you eat. This makes it possible to determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to prawn curry - healthy......ish recipe. You can have prawn curry - healthy......ish using 24 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to make Prawn Curry - Healthy......ish:

1. Prepare of Red Onion.
2. Use of Paprika.
3. Provide of Saffron.
4. Get of Turmeric.
5. You need of All Spices.
6. Use of Cummin.
7. Prepare of Ginger Root.
8. You need of Green Chilli, good strength.
9. Get of Garlic.
10. Take of Tomatoes.
11. Get of Cherry or small plumb tomatoes.
12. You need of Natural low fat yogurt.
13. Provide of Corriander.
14. Get of Salt.
15. Take of Pepper.
16. Provide of Honey.
17. Get of Olive oil.
18. Use of Asian.
19. Prepare of Rice.
20. Use of Coconut Paste/Milk (optional, read step 7).
21. Take of Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine.
22. Use of King Prawns, the better and bigger the prawns the better and bigger the test.
23. Provide of Lime - (personal taste, I don't add but you can).
24. You need of Concentrated tomato paste (only for emergency if you over sweeten curry).

Instructions to make Prawn Curry - Healthy......ish:

1. Finely chop onion, ginger, garlic.
2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn..
3. Add onion, ginger and garlic and cook until brownish colour..
4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders..
5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste.
6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt).
7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off..
8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings..
9. Now add prawns.
10. Chop Corriander and add about half to sauce and stir in..
11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime).
12. Taste your curry.
13. Strength - If the curry is not hot enough add more of the chilli.
14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice.
15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint..
16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice..

If you find this Prawn Curry - Healthy......ish recipe valuable please share it to your close friends or family, thank you and good luck.