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Before you jump to Tofu Thai Green Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as you can while you write down what you take in. You need to do more than just write down "salad" into your food record. The proper way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you consume. "Cereal" is not good, although "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This can help you figure out when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to tofu thai green curry recipe. To make tofu thai green curry you need 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Tofu Thai Green Curry:
- Provide of Tofu.
- Take of light soy sauce.
- Provide of fresh aspagagus trimmed.
- You need of green beens trimmed.
- You need of vegetable oil.
- Prepare of green Thai curry paste.
- Get of shallots, finely chopped.
- You need of green chilli deseeded and finely chopped.
- Provide of garlic, crushed.
- You need of coconut milk.
- Prepare of baby corn.
- You need of courgette, cut into thin slices.
- You need of red pepper, trimmed and cut into thin strips.
- Use of pak choi (I left it out).
- Provide of Juice of 1 small lime.
- Get of chopped coriander plus extra for garnish.
- Prepare of spring onions, trimmed and cut into thin slices.
Instructions to make Tofu Thai Green Curry:
- Drain the tofu, wrap in kitchen paper to remove excess water for 20 minutes, cut into 1 cm pieces and place in the soy sauce to marinate..
- Bring a pan of water to the boil and blanch the green beans and asparagus tips for a minute, drain and refresh in cold water..
- Heat the oil in a wok, add the green Thai curry paste and cook for 2 minutes stirring frequently..
- Add the tofu, stir lightly until coated with the curry paste then cook for a further 2 minutes. Then add the shallots, chilli and garlic and carry on cooking for another 2 minutes..
- Pour in the coconut milk, bring to a simmer, then add the baby corn, courgette, red pepper, green beans and asparagus. Cook over a medium heat for 4-5 minutes then add pak choi. Simmer once again for a minute then lastly tip in the fresh lime juice and chopped coriander..
- Serve sprinkled with a small amount of chopped coriander and spring onions accompanied with Thai jasmine or sticky rice..
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