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Before you jump to Rajma masala curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is whenever you eat. This helps you determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you might be eating since youre bored. This is essential because all those are times that you can choose other things to fill your time with than food.
What type of feelings are you in whenever you eat? Write it down! This can show you whether you use foods to solve emotional issues. It will even identify the meals you select when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to rajma masala curry recipe. You can cook rajma masala curry using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Rajma masala curry:
- Prepare of lobia/ rajma / sock over night.
- Use of onion paste.
- Get of tomato paste.
- Provide of ginger garlic paste.
- Provide of green chilli.
- Use of oil.
- Take of cumin seeds.
- You need of fenugreek leaves.
- Get of Kashmiri red chilli.
- Take of red chilli powder.
- Provide of coriander powder.
- Get of turmeric powder.
- Take of Salt.
- Provide of coriander leaves.
Steps to make Rajma masala curry:
- Take a pan add lobia and 1glass water, salt and turmeric powder and keep it in high flame after it boils low down the flame 1/2 hour then check lobia is well cook and keep aside..
- Take a pan add oil add cumin seeds, Kashmiri red chilli powder, stir and add onion paste, stir fry and add ginger garlic paste, stir fry well add tomatoes paste stir fry and add red chilli powder, coriander powder and stir fry well until smooth batter and add fenugreek leaves stir add boil lobia, cook well, add coriander leaves and keep in low flame for 10 minutes..
- Ready to serve with boil rice and salad..
- Enjoy with your family take care..
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