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Before you jump to Thai red curry with pumpkin recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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What sort of mood are you in while you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai red curry with pumpkin recipe. You can cook thai red curry with pumpkin using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Thai red curry with pumpkin :
- Get of cut up pumpkin or butternut squash.
- You need of Thai red curry paste.
- You need of coconut milk.
- Get of palm sugar or brown sugar.
- You need of fishsauce.
- Take of Thai basil (or any basil you can get hold of).
- Use of chicken, sliced in strips.
- Get of big red chilli, slices.
- Use of green bean.
- Take of You can also use any seasonal vegetable ie courgette, baby sweet corn, aubergine, carrot.
Instructions to make Thai red curry with pumpkin :
- Cut up my not quite perfect pumpkin into quarters and use only a quarter of the pumpkin fresh. Cut the skin off with sharp knife and use spoon to scoop off the seed. Cut into small chunk size..
- Turn your hop on medium heat. Add about 2-3 tbsp of coconut milk in a saucepan (try to scoop the thick part in) stir well and once coconut milk start bubbling up, add red curry paste and mix well..
- Once you see the oil seperated from the curry paste and coconut milk (around after 2-3 mins) add your chicken in and stir well. Add pumpkin in and also mix well. Add the rest of coconut milk in and mix well..
- Seasoning with fishsauce and palm sugar..
- Add green beans (or any prefer Veggies in). Let them cook for about 15-20 min. Stir them well. If your curry look a little thick add some water (about 5-8tbsp). Taste your curry, it should be spicy, sweet and salty, you can add more fishsauce and sugar if prefer at this stage..
- Add red chilli and basil, quick stir and turn the heat off..
- So delicious with Thai jasmine rice..
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